Cannabis use is gaining attention in professional sports. More leagues are relaxing rules around cannabis, allowing players to explore the soothing benefits of cannabinoids. In particular, basketball players have started to use THC products as a potential aid for sleep and recovery.
THC interacts with the body’s endocannabinoid system, which is known to help regulate sleep cycles and stress responses. It may reduce the time it takes to fall asleep and promote a deeper state of relaxation.
THC may offer some recovery benefits for athletes dealing with the physical and mental stresses of competitive basketball. Some players have reported that using cannabis before bed eases the transition into sleep, potentially improving overall sleep quality.